Tai Chi is helping seniors at Met Council!

18welltaichi-blog480[1]Tai Chi is helping low-income seniors living Met Council housing in Brooklyn to improve their health.

For the past two weeks, our seniors have been enjoying a morning Tai Chi class thanks to our Volunteer Department. After the classes many of them have remarked that they feel much more flexible or more balanced, and not only that, according to some studies, it is suggested that Tai Chi can even help to battle depression: check out the article here.

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